weekly meal prep

homemade and hearty

Looking for meal prep near you? Every week I deliver fully prepped, family style meals to individuals all across Indianapolis. The weekly menu comes out every Tuesday, and all you have to do is order anytime between Tuesday-Thursday. Meal options are different every week, and client favorites are constantly cycling back through. Meals are delivered on Monday.  The meals come in reusable containers we swap out on a weekly basis!

view pricing and delivery range

This week's menu

As a Registered Dietician, I prioritize using healthy, wholesome ingredients that not only taste good but will also provide you with the energy and nourishment you need to live a happy, healthy life! I love Tieghan Gerard's recipes, the founder of Half Baked Harvest, and incorporate them into many of my weekly menus!

To set up your first meal order, schedule a call with me.

Meals must be ordered by 11:59pm on Thursday.

This week's menu

Dig into my past menus

The details

Meal prep pricing

There is no REQUIREMENT to subscribe to meals on a weekly/monthly basis. My goal is to make this as flexible and helpful for you! You can order all full meals one week, a mixture of full and half meals the next, and one half meal the next. Whatever suits you best on a weekly basis is how you should order! If you’re interested, please shoot me an email or schedule a call! I would love to chat.


I love working with my clients to customize my premade menus. If you have a food allergy, want to omit an ingredient, swap out meat for a plant-based option or change the protein, I will gladly work with you! My main priority is to create weekly meals you enjoy while also eliminating the time you have to spend in the kitchen!


*If you're desiring organic ingredients, an additional fee will be added to cover the cost of groceries!

Full-size meals

(serve 4-5 portions each):

1 meal: $50     2 meals: $100     3 meals: $150

Half-sized meals

(serves 2-3 portions each)

1 meal: $35     2 meals: $70     3 meals: $105

This cost covers my labor (weekly menu planning, grocery shopping, cooking, packaging & delivery fees). A one time fee of $20 will be charged when beginning meal services to cover the cost of containers I will purchase for us to swap back and forth each week!

Don't see your hometown on my delivery list? Don't stress. Schedule a call with me to discuss alternate delivery options!

*Direct delivery not offered. Currently requires nearby meet-ups.

set up your services
Jourdan prepares a healthy, wholesome snack in her client's bright kitchen.
healthy meal

"Thank you! Five Stars!!!"

These meals have been awesome, and so full of flavor! It’s also so very helpful for our busy schedules. It saved us; thinking, planning, shopping, prepping, and cooking, and the majority of the dishes involved. And most of that = more time I get to spend with my beautiful wife and that she gets to spend with the whole family, or just plain old relaxing! Thank you! ★★★★★ Five Stars!!!

"This service has been life changing. "

I have been ordering for nearly a year. My husband and I both have very demanding jobs with atypical schedules and this service has been life changing. It’s once less thing we have to worry about. I am always concerned about eating healthy and this service allows me to eat healthy for dinner and lunch in a convenient way. I don’t feel like I’m sacrificing quality for convenience. It is also very reasonably priced. I would highly recommend Jourdan to anyone!


- Michelle G

"...perfect convenience for our family’s busy schedule."

Not only do Jourdan’s meals always taste amazing, but they are the perfect convenience for our family’s busy schedule. We can count on a fresh, healthy meal to eat together that takes us maybe 5 minutes to put together of an evening. We always look forward to Mondays when our meals are delivered! 


- Maddie Y

"I order every week!"

I’ve been purchasing meals from Jourdan for over 6 months now. I order every week! I am impressed by the variety, nutritional value, taste, and reliability of the meals. Getting fresh meals dropped off at your front door.. I mean come on! Thanks for making my busy weeks more manageable!


- Morgan T

"I love the meals Jourdan prepares. "

I love the meals Jourdan prepares. The food is interesting with lots of flavor and easy to heat up or mix together. Her salads are amazing. I love the variety and knowing that I have meals already done for the week. It’s been fun receiving delicious food every week, and it’s made dinner less stressful.


- Karen

"Thank you! Five Stars!!!"

These meals have been awesome, and so full of flavor! It’s also so very helpful for our busy schedules. It saved us; thinking, planning, shopping, prepping, and cooking, and the majority of the dishes involved. And most of that = more time I get to spend with my beautiful wife and that she gets to spend with the whole family, or just plain old relaxing! Thank you! ★★★★★ Five Stars!!!

"This service has been life changing. "

I have been ordering for nearly a year. My husband and I both have very demanding jobs with atypical schedules and this service has been life changing. It’s once less thing we have to worry about. I am always concerned about eating healthy and this service allows me to eat healthy for dinner and lunch in a convenient way. I don’t feel like I’m sacrificing quality for convenience. It is also very reasonably priced. I would highly recommend Jourdan to anyone!


- Michelle G

Client reviews

Contact Jourdan

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I'd love to hear your thoughts on my meal prep options. Use this form to drop your thoughts on the meals you ordered, or to suggest a new meal you'd like to see!

Meal Review & Suggestion Form

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