At RDeeming Nutrition, my goal is to help you decrease your time in the kitchen while increasing the nutritional value and taste of your weekly meals. I cook out of Indianapolis, IN, but I also I deliver to: Greenfield, Carmel, Zionsville, Indianapolis, and Fishers. My meal prep service offers fresh, family-style meals delivered straight to your doorstep, featuring a rotating weekly menu that keeps weekly meals exciting and varied. Clients consistently rave about the delicious flavors and diverse options coming on a week-to-week basis.
Yes, and here’s why! My business model focuses on serving multiple individuals in different seasons of life rather than customizing individuals plans for every single client. This save me time and money and saves you time because I can offer lower, more affordable prices with batch prep cooking! This approach helps keep prices down for you so you can afford chef-prepared meal prep, without compromising on quality. Rather than preparing a customized meal plan for every family I serve, my clients choose from the weekly menus I create! However, these meal plans can be customized to your liking. Want a meal made vegetarian? No problem! Allergic to rice and wanting to swap it for quinoa? I can do that! Plus, the cost of meals includes a delivery fee and covers my time spent menu planning, grocery shopping, cooking, delivering and working with clients! There are no hidden fees.
Weekly meals are designed to fit your dietary preferences and nutritional needs. Whether you need to avoid certain allergens or require specific ingredient substitutions, I can accommodate your needs. For instance, I use sweet potatoes instead of rice for diabetics, swap quinoa for brown rice for those with allergies, and offer hummus as an alternative to pesto for those with nut allergies. Vegan and vegetarian options are also available.
Enjoy the convenience of chef-prepared meals delivered directly to your door each week. I’m a registered dietitian as well as a chef, so I ensure that every meal is balanced, satisfying, and made with whole-food ingredients that cater to all dietary needs. With my services, maintaining a healthy, sustainable diet is easy and convenient!
As a registered dietitian, I prioritize providing balanced meals made with fresh, whole-food ingredients. My meals are delivered fresh, not frozen, and require only minimal assembly to maintain ingredient quality. This ensures that every meal is both fresh and delicious.
I prioritize making my meal offerings balanced. As a registered dietitian, I love educating people on how to build a balanced plate. Although I do this through dietetic counseling, my personal chef services are where this education comes into action. I prioritize transforming fresh, whole-food ingredients into delicious, balanced meals that will leave you feeling your best. Each meal that’s delivered comes fresh, requiring minimal assembly to keep ingredients as fresh as possible.
Inspired by industry leaders like Hello Fresh, Herculean Meal Prep, Blue Apron, and Factor, my approach combines the best practices of these successful meal prep companies with a personalized, client-centered focus. My dedication to quality ingredients and customized care ensures that you receive the best possible service and support.
I am also dedicated to maintaining a sustainable business model. This is where the container exchange system comes into play. You receive your meals in new containers each week and return the previous week’s containers for reuse.
Ready to experience the benefits of balanced, satisfying meals and expert dietetic counseling?
Contact me today to learn more about how I can help you achieve your health and nutrition goals.
Ready to make your weeknights easier, tastier, and less stressful? I've got you covered. Schedule your meal prep services today to say goodbye to last-minute frozen dinners and hello to wholesome, delicious meals!
I’m so excited to offer meet-up deliveries to clients in Zionsville! As my client base in this area grows, I may switch to doorstep delivery. Zionsville holds a special place in my heart, especially since my husband grew up there and introduced me to its unique local dining spots. This charming, small-town community has a welcoming, homey vibe and its cobblestone main street truly makes you feel at home.
Here are some of my favorite Zionsville spots that you should definitely check out:
290 S Main St. Zionsville, IN
This local American eatery has a warm, inviting atmosphere that makes you feel like part of the town. With its delicious comfort food and a kid-friendly environment, it’s a perfect spot for a relaxed meal. My husband and I have enjoyed many date nights here, and we always love the familiar, cozy feel of the place.
9101 Moore Rd, Zionsville, IN 46278
A standout in Zionsville, this farm-to-table restaurant emphasizes sustainable farming and cooking. As someone passionate about sustainability and good food, I always enjoy dining here. Their seasonal menu and expansive front lawn garden add to the experience. After your meal, don’t miss out on visiting their store for some tasty ice cream!
6579 Whitestown Pkwy, Zionsville, IN 46077
This is one of my top Thai restaurants in Zionsville. Their take-out is consistently excellent, with standout dishes like the Panang curry and cashew stir-fry. The flavor profiles are exceptional, and the portions are generous, making it a great value for the price.
305 S Main St. Zionsville, IN 46077
This is a local ice cream shop is located on main street in Zionsville. They have a wide selection of ice cream flavors you can choose from. The inside is super cute and they have a huge wrap around porch you can sit on to enjoy your ice cream from! You can also take a walk down the cobblestone street after!
4335 W 106th St. #100, Carmel, IN 46032
This is my husband's favorite pizza place! He absolutely loves their meat lovers pizza. They have the best thin crust in all of Indianapolis he says. I've gotten the tomato basil pizza from there and it was great as well! If you love pizza and want to try out a new place, this is definitely a must go!
I'm currently offering my meal prep and dietetic counseling services in the following areas. Don't see your hometown on my delivery list? Don't stress. Schedule a call with me to discuss alternate delivery options!
*Direct delivery not offered. Currently requires nearby meet-ups.
These meals have been awesome, and so full of flavor! It’s also so very helpful for our busy schedules. It saved us; thinking, planning, shopping, prepping, and cooking, and the majority of the dishes involved. And most of that = more time I get to spend with my beautiful wife and that she gets to spend with the whole family, or just plain old relaxing! Thank you! ★★★★★ Five Stars!!!
I have been ordering for nearly a year. My husband and I both have very demanding jobs with atypical schedules and this service has been life changing. It’s once less thing we have to worry about. I am always concerned about eating healthy and this service allows me to eat healthy for dinner and lunch in a convenient way. I don’t feel like I’m sacrificing quality for convenience. It is also very reasonably priced. I would highly recommend Jourdan to anyone!
- Michelle G
Not only do Jourdan’s meals always taste amazing, but they are the perfect convenience for our family’s busy schedule. We can count on a fresh, healthy meal to eat together that takes us maybe 5 minutes to put together of an evening. We always look forward to Mondays when our meals are delivered!
- Maddie Y
I’ve been purchasing meals from Jourdan for over 6 months now. I order every week! I am impressed by the variety, nutritional value, taste, and reliability of the meals. Getting fresh meals dropped off at your front door.. I mean come on! Thanks for making my busy weeks more manageable!
- Morgan T
I love the meals Jourdan prepares. The food is interesting with lots of flavor and easy to heat up or mix together. Her salads are amazing. I love the variety and knowing that I have meals already done for the week. It’s been fun receiving delicious food every week, and it’s made dinner less stressful.
- Karen
These meals have been awesome, and so full of flavor! It’s also so very helpful for our busy schedules. It saved us; thinking, planning, shopping, prepping, and cooking, and the majority of the dishes involved. And most of that = more time I get to spend with my beautiful wife and that she gets to spend with the whole family, or just plain old relaxing! Thank you! ★★★★★ Five Stars!!!
I have been ordering for nearly a year. My husband and I both have very demanding jobs with atypical schedules and this service has been life changing. It’s once less thing we have to worry about. I am always concerned about eating healthy and this service allows me to eat healthy for dinner and lunch in a convenient way. I don’t feel like I’m sacrificing quality for convenience. It is also very reasonably priced. I would highly recommend Jourdan to anyone!
- Michelle G
Schedule your FREE discovery call with me! This call is an chance for us to get to know one another, a time for me to learn about what you’re hoping to gain from us working together, and seeing if we're a good match for your needs. No obligation required!