Personal chef & nutrition planning
Dietitian-approved meals, cooked in your own kitchen.
The mission behind RDeeming Nutrition is to help people cut through the noise of nutrition misinformation, truly understand how food impacts their health, and most importantly - put that knowledge into action by eating nourishing meals that support both their short-term goals and long-term health. Being able to combine my experience as a chef and knowledge as a registered dietitian to bring this mission to life is truly the most rewarding job I could ask for!
In-home cooking services
Let me take "what's for dinner?" off your plate!
My in home meal prep service is perfect for those who want fresh, homemade meals without the time, stress, or decision fatigue of daily cooking. Each week, I create customized menus based on your preferences, health goals, and schedule. I’ll handle everything—from planning,shopping, and cooking to cleanup and fridge stocking. When we first get started working together, we will discuss your goals, preferences, food likes and dislikes...etc...so I can best tailor the weekly menus to you!
Depending on what you’re looking for, I will come to your home once or twice a week to prep a week’s worth of meals, snacks, and sides. On the days I come, you can expect to find a cleaned kitchen and a fridge filled with nourishing, dietitian-approved meals, made from scratch when I leave.
What to expect with your custom meal prep:
- Fresh meals tailored to your preferences (breakfast, lunch, dinner, snacks, sweet treats...etc)
- New weekly menus so you never get bored
- Reheating instructions for easy preparation
- Full kitchen cleanup—you won’t even know I was there (except for the amazing food!)
- Grocery shopping done for you
Whether you’re fueling workouts, feeding your family, managing a health condition, or just trying to eat better, I’ve got you covered.
Healthy meal prep, designed with you in mind.
Where delicious meets nutritious, every single week.
As a registered dietitian and personal chef, I create meals that don’t just taste good—they support your health. Whether your goal is to feel more energized, support digestion, manage your blood sugar, or reduce inflammation, I’ve got the culinary tools and nutritional expertise to help you get there. I even offer
a service combining both my nutrition background as well as much culinary expertise to create the perfect week of meals for you, week after week. My weekly meal prep is a great way to get the ball rolling with having your fridge stocked with nutritious meals supporting you throughout the week. However, if you’re looking for even more, I offer
my dietetic counseling services
along with my meal prep to really nail down what your goals are, how to best meet those goals, and then practically putting that into action by having me prepare meals based on what we discuss.
My healthy meal prep service is rooted in:
- Balanced macronutrients: protein, fiber, and healthy fats to keep you satisfied
- Fresh, whole ingredients that taste amazing and support wellness
- Smart portions and variety to avoid burnout or boredom
- Meals that align with your health goals,
whether general or specific
If you're looking to
combine convenience with health-conscious eating, this is it. You don’t have to choose between what's quick and what's good for you. I bring both to the table— literally.
Ready to dig into my services?
If you’re tired of takeout, bored with meal kits, or overwhelmed by weekly cooking, my personal chef service might be just what you need. It’s time you invest in some additional support to help you reach your goals! Whatever plan you select, I’ll be there to bring healthy, fresh meals to your fridge—so you can focus on everything else life throws at you. Each week is a new opportunity to feel more nourished, supported, and satisfied. And I’m here to help make that happen.
My priorities as your personal chef
I’ve had the privilege of preparing meals for clients over the past five years across Indianapolis, Zionsville, Carmel, Greenfield, and the Fishers/Geist area. Not only am I passionate about cooking, but I also have my masters in dietetics and work as a dietitian. Every client I work with is different, and I honor that in every meal I make.
Here are a few things that matter most to me in my work.
Personalized nutrition plans
Customized weekly menus based on your goals, taste preferences, health conditions, and lifestyle. As a registered dietitian, I create tailored meal prep plans to support weight loss, blood sugar balance, improved energy, and more. We’ll collaborate to adjust as your needs evolve, with regular check-ins to track progress and optimize results.
Health-focused, flavor-driven meals
Nutritious doesn’t mean boring. I use whole, nutrient-dense ingredients to create bold, crave-worthy meals. Each dish is crafted to nourish your body and excite your taste buds—perfect for clients who want healthy food that actually tastes good.
Simplified, stress-free meal prep
Say goodbye to decision fatigue. I handle the menu planning, grocery shopping, cooking, and clean-up. You get fresh, ready-to-eat meals that align with your dietary goals—without sacrificing time, energy, or health.
Enjoyable, guilt-free eating
Food should feel good. I help you break the “start over Monday” cycle with satisfying meals and better-for-you treats that support your cravings and your goals. Whether you’re managing a condition or just need balance, I’ll help you rediscover joy in eating.
Let's start the conversation.
Schedule your FREE discovery call with me! This call is an chance for us to get to know one another, a time for me to learn about what you’re hoping to gain from us working together, and seeing if we're a good match for your needs. No obligation required!