Your personal chef & registered dietician

I'm Jourdan, the founder of RDeeming nutrition. After years of teaching myself to cook and working with clients across the Indianapolis area, I realized I wanted to go beyond crafting delicious dishes—I wanted to understand how the food we eat actually affects our bodies. That’s when I returned to school to become a registered dietitian. Now, I get to combine both of my passions: nutrition and cooking, and I love every second of it.

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Jourdan prepares a healthy, wholesome snack in her client's bright kitchen.

Serving Indianapolis & beyond

Over the past five years, I’ve helped clients across Carmel, Fishers, and Geist—from busy professionals to growing families—enjoy real food that supports long-term health. From post-surgery recovery to postpartum care, I’ve provided nourishing meals that ease stress and promote healing.

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To me, food should be fun and satisfying and well as deeply nourishing and energizing. This is how I design weekly menus for clients. I want everyone to enjoy different flavor profiles, eat more variety than they ever have before, all while having peace of mind knowing they are nourishing their bodies with every bite. 

As a nutritionist, I make and eat delicious pizza with wholesome ingredients. Jourdan bites into a slice of pizza as she sits on a porch.

How I got here

After graduating from Taylor University in 2020 with a degree in Sustainable Development, I unexpectedly found myself building a business as a personal chef in Indianapolis—turning a passion for cooking into a growing community centered around healthy, nourishing meals. My own relationship with food and my body had been a long, difficult journey marked by restriction, anxiety, and control masked as health.


Through years of unlearning diet culture and reconnecting with what true nourishment looks like, I found freedom and healing—and felt a deep calling to help others do the same. I earned my Master's in Dietetics from the University of Alabama Birmingham in 2024 and became a Registered Dietitian with a mission to help people feel empowered and at peace with food. Whether you're overwhelmed by years of dieting or just want to better understand your body, I’m here to walk alongside you with compassion, clarity, and care.

hearty pasta dish

Explore my services

Ready to revamp your health with personalized guidance? I'm here to help with dietetic counseling and customized meal planning tailored just for you.

I offer one-on-one counseling sessions to walk alongside of you on this journey. I specialize in helping people heal their relationship with food and body. My ultimate goal is to help you gain the knowledge you need to feel empowered in your body and dietary decisions. Whether you are dealing with high cholesterol, hypertension, diabetes, disordered eating, binge eating, etc. etc. I would love to walk alongside you on your journey.

I offer at-home meal prep across Indianapolis, featuring a rotating menu of dishes that cater to a variety of dietary preferences and needs. These meals will be delivered fully prepared and fresh to your kitchen weekly. I also offer personalized culinary services for one-off catering events like bridal showers, birthday parties, open houses, etc. If you're interested in one of my services, feel free to reach out or explore more!

Personal chef services

Dietetic counseling

Jourdan prepares a healthy, wholesome snack in her client's bright kitchen.
hearty dinner cooked for clients

"This service has been life changing. "

I have been ordering for nearly a year. My husband and I both have very demanding jobs with atypical schedules and this service has been life changing. It’s once less thing we have to worry about. I am always concerned about eating healthy and this service allows me to eat healthy for dinner and lunch in a convenient way. I don’t feel like I’m sacrificing quality for convenience. It is also very reasonably priced. I would highly recommend Jourdan to anyone!


- Michelle G

"I order every week!"

I’ve been purchasing meals from Jourdan for over 6 months now. I order every week! I am impressed by the variety, nutritional value, taste, and reliability of the meals. Getting fresh meals dropped off at your front door.. I mean come on! Thanks for making my busy weeks more manageable!


- Morgan T

"I love the meals Jourdan prepares. "

I love the meals Jourdan prepares. The food is interesting with lots of flavor and easy to heat up or mix together. Her salads are amazing. I love the variety and knowing that I have meals already done for the week. It’s been fun receiving delicious food every week, and it’s made dinner less stressful.


- Karen

"Thank you! Five Stars!!!"

These meals have been awesome, and so full of flavor! It’s also so very helpful for our busy schedules. It saved us; thinking, planning, shopping, prepping, and cooking, and the majority of the dishes involved. And most of that = more time I get to spend with my beautiful wife and that she gets to spend with the whole family, or just plain old relaxing! Thank you! ★★★★★ Five Stars!!!

"...perfect convenience for our family’s busy schedule."

Not only do Jourdan’s meals always taste amazing, but they are the perfect convenience for our family’s busy schedule. We can count on a fresh, healthy meal to eat together that takes us maybe 5 minutes to put together of an evening. We always look forward to Mondays when our meals are delivered! 


- Maddie Y

"This service has been life changing. "

I have been ordering for nearly a year. My husband and I both have very demanding jobs with atypical schedules and this service has been life changing. It’s once less thing we have to worry about. I am always concerned about eating healthy and this service allows me to eat healthy for dinner and lunch in a convenient way. I don’t feel like I’m sacrificing quality for convenience. It is also very reasonably priced. I would highly recommend Jourdan to anyone!


- Michelle G

"I order every week!"

I’ve been purchasing meals from Jourdan for over 6 months now. I order every week! I am impressed by the variety, nutritional value, taste, and reliability of the meals. Getting fresh meals dropped off at your front door.. I mean come on! Thanks for making my busy weeks more manageable!


- Morgan T

Client reviews

Contact Jourdan

Let's start the conversation.

Schedule your FREE discovery call with me! This call is an chance for us to get to know one another, a time for me to learn about what you’re hoping to gain from us working together, and seeing if we're a good match for your needs. No obligation required!

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